What's Been Happening in Training, Food and Beer?

I feel like there has been so much going on but I don't want to bore you to tears with my pregnancy journal - that's on minifancypants blog.

I have been feeling a loss about posting to this blog and instead have been reporting on MiniFancyPants on my preg journey.  But then I got to thinking the purpose of this blog - what was going on in beer, training, food and life.  So here are some highlights...


Beer
Broken Goblet - the little brewery will be finally coming to fruition by September - Broken Goblet will include  a tasting room with growler filling and distributing kegs to bars- all of this is very exciting and Mike and the three guys (Jay, Bub and Joe) that have been working their asses off in getting this off the ground....As you may remember I have posted about Brewtal Beer in past posts (3 part post at the end of 2011 that you can read here) but since a trademarking battle that has turned into the name of Broken Goblet.

As for the club, the name Brewtal will be kept.  The Brewtal Beer Club is a monthly meeting that has now been running for over a year successfully. The club occurs the last Friday of every month in Bristol, PA at a new location Business Casual Coworking (an incredibly cool co-working space) which is also now the home tasting room for Broken Goblet!


So you want to try the beer to get a sense of what it's about??  If you are somewhat local Broken Goblet will have a booth at the Yardley Beer Festival this weekend!  Last year, we kicked kegs left and right and had a great turnout.

Also if you come to a club meeting, Brewtal beer club ($15 for a great night of beer tasting, food and mingling) they sometimes test out some new recipes with members!!  This month will be May 31 - Shmoozin', Boozin' & Fondu-zin'.


In other beer news, I promise a summer beer list in one of the next posts based on my Broken Goblet/Brewtal family.


Training
Okay, so my training had to take a back seat.  I had posted way back that I would be swimming like Dara Torres come delivery but I think I swam once so far in the pregnancy.  What I have been doing is running, biking and lots of yoga and strength training, to keep myself healthy and ready for delivery.  I did recently do an 8k at 5.5 months pregnant  with my best friend and running partner Christine who is due 5 weeks after me!  We didn't plan it...lol...

at 5.5 months...belly has grown significantly since then...

but now going into my third trimester, it is becoming a little more difficult to maintain a steady pace without the frequent walk pee breaks.

Still see my feet!

After some wogging (a cross between jogging and some walking) and smoothieing with Yasi and some tweeting among the four of us, Yasi,  Anabel and Katie, I am going to start thinking of my comeback race.  I got a little jealous of their training weekend in So Cal.  I decided on a half-ironman for 2014 sometime between May and September.  I loved Vineman but if Rev3 does Portland again, I may have to change it up.  Or just do something local.  I am still looking to do a 10K in November to get myself back and then start base training from there.  Throwing in a half-marathon sometime in March/April.  More to come there.

I did buy the new Brooks Pure Cadence and the jury is still out.  I wanted to write a review but they aren't making me feel the same love as the last model...I don't know if it is my running gait at now 7 months pregnant or if it is the shoes so I figure I will see how they work post-pregnancy.

Food
 So my food posts were lacking, not because I am not eating healthy, I try most times...

(ok there has been a bit more ice cream, fro yo and gelati's from Rita's), but because when you have no kitchen it's really hard to really get in there and cook over the spackel dust....hence the previous pictures and paper plates.  Kitchen remodeling started in February and should be finished in the next couple weeks...should be....It will be great when done! 

Above shows the old cabinets and the new cabinets are below -- can't wait till done!

However, the farmer market is opens today in Princeton and am so excited to see what that will bring!

And lastly, just some recent pics of what's been happening!

Getting in some lovely outside prenatal yoga

My cousin Vanessa is getting married (in white dress)

Mya turned 1 - so a good reason for the paparazzi to come out..

My prego partner in crime!

Rutgers Unite - 8K Race Report

Well, this is less a race report than it is a running report since I am not really racing.  I have a short post on the other blog http://minifancypants.blogspot.com/ on pregnancy and running.

I dropped down once I found out I was pregnant from the half-marathon to the 8K and I have to say 5 miles is really a nice distance!  Something different than a 6 mile race.  At this point, I am 5.5 months or 25 weeks, 15 to go!!!
 
Nicole and I picked up our race packets and I had a discount with the race and bought the newer version of the Brooks Pure Cadence 2!

More on that on another post once I start running with them.  I tried to eat like I normally would before a race with some lean mean and veggies and some sort of carb but with our kitchen being remodeled I just had to wing it.  I also made some arm warmers for Christine and I to go with our outfits.

I went to Mike's gig since it was Nick's last night locally with the band before he leaves for another continent (sad face). 

My rockstar husband...

Race morning, I had my normal ezekial english muffin with almond butter and apple butter and brought a banana.  I also brought some extra snacks (being pregnant you don't want to be hungry) and sipped on lots of water pre-race. We met up with Christine and Kate and drove up to Rutgers and was met with lots of sunshine and cold temperatures (um what happened to our 70-80 degree temps). 

Nicole ran off for her 1/2 marathon, while Christine and I took some pictures for her "coming out" party on facebook of being preggers....see the matching shirts...

How cool is it my best friend and I are pregnant together!!!

We then met up with Lisa, and saw another new mama, Kristin (her first race post-baby) for the start of the 8k.  Lisa and I rant together at a really nice pace, the chatty pace which was on target for what I could do.  I needed to stay in Zone 2 and we walked 30-60 seconds per mile.    Since she was just getting back to running after her marathon (see race report) she didn't mind running with the slow pregnant woman.  It was also nice to actually run with someone, I have felt a little lonely outside of a couple spin sessions with friends in my pregnancy workouts.  The course was BEAUTIFUL and was a perfect rolling hill, nothing too crazy.  Before I knew it the turnaround came and I was really surprised at how good I felt. 

There was only one time when I felt my heart rate going a little crazy on a long hill that I walked an additional 30 seconds but otherwise, I was really happy with my time and how I felt for being 5.5 months pregnant.  I hope this feeling continues throughout the pregnancy.

Lisa and I averaged at a 10:48 pace for the 8K with a final time of 53:42.
I felt a lot of emotion on this race and it was a little extra special, it represented to me that my little girl just did her first race and we, as women are strong!  A girl took our picture and said she didn't know you could run or do this when pregnant and then she asked me my age, when I said 37 she hugged me and said she was so happy that this was possible.  We told her you still have to check with a doctor but it was a nice feeling.

 
Afterwards, we had more paparazzi shots

...and met up with our team, where I discussed the possibility of doing a relay for a couple tris of the swim portion or even a 5k. 

Afterward, was a reward of fro yo....every prego and non-prego woman's craving...

Running Today

I went running today for many reasons...

...it clears my head
...it allows me to think through work issues 
...it makes me happy
...it makes me accountable
...it's keeps me healthy
...it keeps my little girl's life inside me healthy
...it's part of a wonderful community of people that I love

....but most of all I ran my 3.5 miles this morning for Boston.

It was a terrible tragedy yesterday, after watching the news it took me back to 9/11.  I know it's not the same, but it was the similar feeling I had watching this as when I looked out my office window and watched the plane hit the twin towers.  I was not there this time, but I felt like I was. 

This was supposed to be a happy moment, a euphoric moment.  It's that celebration for the hard work you put in to do this race for you, for a special charity or for someone close to you.  These races mean something and to have that taken away, to have FAMILY and loved ones that came to support you in your celebratory moment be taken away or hurt is unfathomable. 

There have been so many inspiring posts of facebook, instagram, twitter and blogs.  I am thankful for all this social media, if we didn't have these avenues, we wouldn't have found out that our friends were safe yesterday.  I am also thankful for all the friends I have made in this sport through social media.  There are not words to express just simple thoughts and prayers and virtual hugs to all my friends.

Guest Post - My First Marathon - Part 2: Race Report

Lisa's back with her marathon race report (read her last post on her training)- Lots of Congratulations on your first one!!

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Virginia Beach, watch-out!  Jersey girls are coming to town!   

Pre-race Day (Saturday):

We arrived in Virginia Beach late Friday night, excited for the weekend to begin, but very tired.  

I woke up in the morning feeling good and rested.  Jillian, Victoria and I decided to go down and check out the breakfast in hopes we would have stuff to help us prep for race morning.  Of course, we brought our own food for race morning.  Can’t change routine or food choices before a race!  We were excited to find that they had a toaster for us to use.  Yay!  We had breakfast while watching the 8k finishers run right by our hotel.   Have to say they had some great outfits!  

View from my hotel room of the finish line

After breakfast, I decided to go for my short run that was on my schedule.  2 mile run (Warm-up: 10 minutes easy pace, Main Set: 5 minutes at 9 minute mile pace, then 3-4 times 30sec pickups Cool Down: walk)
My plan was to go outside and just enjoy the sites and sounds of Virginia Beach.  The weather had other plans.  The second I went to step out the door, it started to downpour, so I turned around and headed for the treadmill.  I didn’t want to take any chances the day before the race. After my workout, I showered and Victoria, Jillian and I heading to the Shamrock Expo to meet up with Stephanie and Josh to pick up our bib and shirts.

My bib # and long sleeve tech shirt (it was official)

After we all picked up our stuff, we decided to walk around the expo and do some shopping.  It was fun just hanging out and having fun, but I didn’t want to be on my feet too much.  So, we decided to part ways, but before we did we took some photos. 

Support Crew (aka the best)

Victoria (1/2 mar) Me (mar) Stephanie (1/2 mar)

Jillian, Victoria and I heading back to the hotel for some rest and basketball until dinnertime.  We decided to go to a restaurant called Abbey Road, which had a great menu that meet all of our dietary needs.  Plus, it had the basketball games on…NCAA pre-rounds for the March Madness. 

My friends and I at dinner pre-race, look at all those waters on St. Patrick’s Day weekend.  haha

After dinner, was time for more relaxing and getting everything ready for race morning.  We were all set and ready for our races. 

Marathon Morning (Sunday):

I was not sure what to expect race morning; the forecast was calling for rain/clouds and wind.  We the weather turned out to be not bad at all, except for the wind.   It was cloudy, 45 degrees, and very windy. 

           
Surprisingly, I wasn't too nervous until I was walking to the starting line, but I had some great early morning surprises from friends and family.  My favorite one was: 

My niece and nephew cheering me on from NJ!!

My walk to the starting line took no time at all.  I could feel my nerves inside me, but once I saw my corral I was fine and the nervousness went away. I was ready to go!  

 I meet some great people in my corral and they were all first-timers.  I knew I won’t be staying with them due to my race plan of running a mile, walking a minute, but that was okay.  It was great chatting with them pre-start.  Once the buzzer sounded I was off and running.  I stuck to my training plan, which was hard at the beginning, but it was worth it in the end.   I was able to keep my friends updated throughout the run during my walk breaks I would text them. 

Mile 12 just ran past my friends feeling good and on target for 4:20:00 marathon.

  

I was so happy and felt great and was on target for a 4 hour and 20 minute marathon until I hit mile 15. At mile 15, the road was slanted and I couldn’t find a flat surface.  The slanted road kicked in my IT band and I was unable to keep my pace.  So, my pace slowed and I kept going.  I ran walked all the way to the finish.  It was tough, but not as tough as my 20-mile training run.  

As I headed into the last mile, I could feel the energy from the crowd and the excited was building.  The pain that I was feeling went numb.  I couldn’t wait to see my friends who I knew were waiting for me at the finish line and to run though the finish.   The crowd pushed me. And I spotted my friends just feet away from the finish.  Just passed them, they announced that I was a marathon finisher.  What a great feeling.  It was over and I had accomplished my goal!  My finishing time was 4hours 51mins 32seconds.  Not bad for someone who last year at this time was not allowed to run!!

 

This Week's Happenings....

As most of you know, I will not be doing any racing this year due to Baby Girl (no names picked out yet)....If you want to read my pregnancy happenings you can go to MiniFancyPants - I wanted to keep a separate log on those happenings :)  Until then, I will live vicariously through all my blogging friends and their experiences, maybe even bookmark any races for 2014...Anyway, lots of stuff still happening, working has been INSANE mainly due to increase amount of projects so it's nice to not have a 15 hour training week hanging over my head.  However, because I'm not can't train for any races, I have been having so much fun with my workouts.  I have been doing things I haven't been able to do in a long time! 

Fun things like - Running and then taking the pup for his walk/my cool down

In addition, I am not being overly critical with myself which in a sense causes me to relax a bit and not be as stressed....increasing yoga hasn't hurt either.  Some weeks I'm swimming more, some I bike more and some I run more, I am just going with the flow, which normally would drive me nuts but the fact that there is something I have to take care of in my body has changed my tune a little...

Last Sunday, I was able to get to a yoga class at the new studio Yoga Soul in NJ with Yasi, Joe and Craig.  I was a little concerned at first when I found out it would be heated, but I think being 17 weeks I am still okay with that.  The class was an intense Vinyasa and, with the exception of a couple poses I am not allowed to do, I worked hard and felt good. 

I had a great afternoon with my book club peeps at my parents house complete with Barista Tony (DAD) making us super fancy cappucinos :)

Book club minus Yasi (she had to go home early booo)

My mom and I while watching the fashion of the Oscars after book club

Monday was another super crazy intense TRX class and the combination of the Yoga class Sunday and lots of one leg TRX push-ups and squats and a shitload of core work, I was one sore human on Tuesday morning but my favorite kind of feeling.

Tuesday, I was able to do a light spin for a little over an hour on my trainer while catching up on my shows.

Wednesday was another 90 minute yoga session with Jen.  My other prego friend and I are taking a pre-natal yoga class which is just as intense as any other vinyasa.  Jen, the instructor is amazing and she comes to our house to do the class so it is catered to what we can and should do. 

Thursday, I checked out a new spin instructor and sweated a bit after my strength training session that left my legs sore again on Friday...

Friday - I took a wonderful full rest day which worked out perfectly since I received my winnings from super awesome Ironwoman Hilary Biscay's blog that highlighted my friend Anabel -  check out Anabel's amazing story in 3/GO Triathlon  The compression socks are perfect as I prevent any swelling in my legs from being pregnant (figure I would get the jump on it.)  The jersey is awesome, but will have to wait till next year - although I plan to wear it for the time being before my belly really pops while on the trainer so I still feel cool. 

I finished off Saturday with a great run in the crisp cool weather we have been having - my pace has slowed a little but all in all its good. I feel comfortable and have more energy than the first trimester. 

Now off to a little date night with the hubby...

Case of Off-Seasonitis, Halloween and a Race Report

Been ultra - lackadasical about my posting...and about training...and racing...so I diagnosed it!  Yes, I am about to make up a word, I checked it on Wikapedia...

(although I am wary that this word already has been posted somewhere in the blogosphere by the other crazy triathletes out there)

Off-Seasonitis which is from the term "off-season" plus the suffix -itis (which refers to the inflamation or an illness), this is to describe the decreased motivation toward training by triathletes who are nearing the end of their season....

After Atlantic City, I was just DONE, but I still had two more racesI signed up for and well, I can't let things go to waste....

So I'll start with the back-story - Pre-Sandy, since it also contains Halloween weekend footage and the Bridge Run...which was awesome...

I was a "little" tipsy from all the awesome pumpkin beer at the Brewtal Beer October Halloween meeting and went into that "whoa is me" stage of drunkeness, where I told everyone I didn't FEEL like running 10 miles the next day, I didn't FEEL like running the Bridge Run the next weekend and most of all I didn't FEEL like running 13.1 miles at the Trenton Half Marathon. WAAAAA!  Poor Lisa, had to listen to this for about 20 minutes.Yes this is all as I was dressed as an evil Alice in Wonderland

"Mad Alice" - looking a little crazy

This is my mother....who NEVER dresses up!

The boys as Bareforce One....

Video game character photo shoot

Anywho, Lisa said "why don't you just not run it?"  Go ahead, I did the same thing - "huh?" I replied. The conclusion was just do a short run the next day, since I got in 10 miles already the week before and I would just do both races slow, no expectations.

The next day I woke up a touch hungover and decided I was driving to the park running 3 miles and going home to get ready for the next Halloween festivity.  So, I called Christine who said just do 6 miles.  So I got out of the car and I ran 7 miles.  Felt better, plus I was getting a little concerned because I heard we were getting some rain during the week (i.e. Hurricane Sandy).  Then I got myself ready for the Beyond Dishonor at Champs - I changed my hair color for the costume....

Beyond Dishonor as Mortal Kombat - aweseome!

Dorothy...and Mad Alice

Yasi all cat woman like - and me with a knife...

The crew pre-metal party

and it was Yasi's first metal show...

Fast-forward to last Sunday...Bridge Run 10K which really is a lot of fun and that was my plan, use it as a training run for Trenton Half Marathon.


The first mile was like fighting through a mass of 1200 people...oh wait I did fight through that mess...I couldn't get a spot by the 9min mile pacer so I went to the back.  My first mile as you can see the time versus moving time was about 35 seconds slower. 

Practicing my Miss America wave for the paparazzi

My goal was a 9 min mile pace all the way through and I achieved that.  I wasn't looking a PRing since I do want to do ok at tomorrow's half marathon so I kept the HR level fairly consistent around 154.

I started with noone and got really bored around mile 5 (as I slowed down) probably admiring the flowers (just kidding this is Camden - most likely admiring the crack head complaining to a cop).  I finally saw Lisa up ahead and sprinted up (see the spike in HR) and was just so happy to run with someone even for the last 1/2 mile.

Me and my twin Christine!

Team Triumph!

Oh and to add to the crazy weather - we had a snowstorm - random and just to add more power outages to the people who just got their power back from Sandy.

Because of the snow I opted not to run at all this week, I did free-weight, spin class, trainer rides and some yoga...hopefully this will make for some ultra fresh legs...


Oh and in order to make myself excited for tomorrow...I not only picked out a cute outfit...I planned a Beer and Mimosa Breakfast Party after the race!