I only had 3 injuries last year which in reality only caused me to miss 1 race! My bruised ribs in January from field hockey, a pulled back muscle which made me drop out of the April 1/2 marathon and my recent flare up of plantar fascitiis.
During my short sabbatical from running, I thought about what I accomplished and was giddy just thinking about next year!
- 4 Triathlons (2 Sprints, 1 Olympic, 1/2 Ironman)
- 3 Running Races (5K, 10K and 10 miler)
- PR in 3 races - Parvin Sprint by 7 min, Marlton Lakes Sprint by 2 min (4th in AG), Elizabeth Haddon 5K by 2 min (4th in AG)
- I did my first 1/2 Ironman and loved every minute of it - through the rain, pain, GI issues and calf cramps I finished and it wasn't last!!
- I rode HILLY 65 miles for a bike tour, which was the longest I ever rode.
Christmas was awesome - we had a blast, we were busy, but it was so nice to not have a full marathon hanging over my head to cause any unnecessary stress, I still got in some quality workouts with my trainer, swimming and strength training and was able to start running again the week after Christmas. My mental state was better that I did not have to run 16 miles+ on a treadmill during our constant flow of snow/ice...
We had our Christmas Eve dinner at my Grandpop's which consisted of the 7 fishes...I made my sought after "Tuna Balls" or Tuna Croquettes in Tomato Sauce from la Cucina Italiana.
Christmas Day was fantastic. I had Mike go through a scavenger hunt to find beer and a tasting paddle and a photo album of all the various beers he has tasted this year...
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And then he asked me to go outside, and I found this.....
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He said everyone chipped in for my Xmas gift so that he could upgrade the wheels as well...he said once I finished my 1/2 Ironman in September he knew he had to get me this...of course, I was also told I had to place in some races....no problem!!!!! It's was just what I wanted - my April post when I was keeping my eye on the prize...
After that it was kind of all in 3D....
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and they had a photo booth, and well you know how we think the paparazzi follows us...
We finalized the New Orleans trip for the 1/2 marathon - I can't believe it's January! I am finalizing my plans for 2011 and think it will be one hell of a year - I should have that completed by next blog post this weekend.
In the meantime, I just added injury number 1 for 2011 - I was determined not to do the dreadmill today and went outside, 1 split second on not paying attention = twisted ankle. Nothing serious, just a few days of icing, elevating, ibuprofen and drinking should do it - lol.
hope to see you for the nola half! can't wait :) heal that ankle girly!!!
ReplyDeleteOh my gosh... looks like an amazing Christmas! And I love love love that bike!
ReplyDeleteOnce again - have to love the QR's (I heard all of the cook kids ride those bad boys)!! AND drinking will always make injurys go away!
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