In the wake of finding out I was prego I did some research. I found out there was a legit study that showed that strength training 3x per week equated in faster weight loss after the baby was born, which is actually a "no-duh" moment but sometimes you need to read about it again. I also realized that the ab/core work you are allowed to do made TRX training a viable option. I talked to trainer Eric and he said as we go we may need to modify but we should be good.
If you don't know what TRX is - it is a
Here is a short video of what encompasses my 45 minute sessions of TRX from the #DayInTheLife You Tube series from my trainer Eric (NOTE - ERIC AND SAQUIB MAKE EVERYTHING LOOK SIMPLE - IT'S NOT)
If you have the opportunity check it out, I promise it will help with your next swim session, hill workout etc.
Lastly Eric has another recent total body workout he posted on You Tube so check it out!! It will hurt but so worth it!