Friday, April 19, 2013

Super Quick Healthy Dinner Recipes (GF)

A friend of mine is recently going through some health things and the doctor had suggested some dietary changes that may alleviate some of her issues.  She started eliminating gluten and meat.  A couple across the street recently began eating vegan and lost a tremendous amount of weight and not only look great but feel fabulous!

Personally, I am not gluten-free or vegan but I do eat that way once in a while when on a detox (vegan and detox) and prepping for a race (no dairy and gluten) and have found I do feel better while doing this for these purposes. I am a big proponent for those that want to embark on being vegan or gluten-free especially for health reasons.  Have you ever seen "Fork Over Knives"?  I recommend anyone with some health issues to watch this documentary.  My personal philosophy is - health is directly related to the food we eat. As much as I want the occasional milkshake while being pregnant, I have been trying very hard to eat clean 90% of the time leaving me the other part for that milkshake or fro yo that looks like a Reese's Piece's Sundae...

I have found it has been easier to eat like this in our ever-changing society.  For example, Yasi and I traveled to New Hampshire back in June for Mooseman 70.3 and we were able to find a local country restaurant with quinoa on the menu for our dinner the night before the race.  Even going to your local food market, you can find the "gluten free" section.  Remember brown rice and quinoa are excellent gluten free options in place of a starch.  Don't be afraid to try seitan or tofu, experiment, it's fun!

I had a couple of really super quick and super easy vegan and/or gluten-free dinners that I made recently that I thought I would share along with a couple of favorite sites I go to for recipes.

Lentil Swiss Chard Spaghetti
(print here)
Inspired by a similar recipe on Edible Perspective blog

Ingredients

1/4 cup olive oil
1 red onion (chopped)
5 cloves of garlic (minced)
1 bell pepper (chopped)
1 cup mushrooms (sliced)
1 lemon (juiced)
1 cup chicken broth
2 cups of cooked lentils (I used 3/4 of Trader Joe's steam in a bag)
1 head of swiss chard (chopped)
1/4 cup chopped fresh flat parsely
1 lb pasta


Directions

Boil water for pasta and cook pasta till al dente.
Heat saute pan with olive oil to medium heat, add garlic, pepper, mushrooms and saute until soft (about 5-6 minutes).  Add in lemon juice, chicken broth and lentils and let simmer for 5 more minutes.  Add swiss chard and cover while simmering for another 5 minutes.  Add flat leaf parsley.
Mix veggies and pasta and serve.



Bruschetta Spaghetti with Rotisseire Chicken
(print here)
(Substitute mozzarella and chicken with soy mozzarella and grilled or roasted tofu for vegan option)



Ingredients

1/4 cup olive oil
3-5 cloves of garlic (minced)
4 plum tomatoes (chopped)
1/2 jar of roasted peppers (chopped)
1 handful of basil
1 rotisserie chicken breast cut in pieces

1 lb pasta


Directions

Boil water for pasta and cook pasta till al dente.
Heat saute pan with olive oil to medium heat, add garlic, tomatoes, peppers and basil and let simmer for 8 minutes.  Add chicken and let simmer for 5 minutes.
Mix bruschetta mixture and pasta and serve.

Garlicky Buffalo Chicken Salad
(print recipe)
(Substitute chicken and dressing with tofu, squash, cauliflower or other hearty veggie and vegan ranch or blue cheese dressing here or here for vegan option)

Ingredients

Buffalo Sauce (make more or less depending on what how garlicky you want your sauce)
2 tbsp earth balance margarine (or non-vegan margarine)
1 cup hot sauce (I use Louisiana)
2 tbsp of garlic powder

1 lb chicken
spray

Salad
Spring mix
red onions
tomatoes
carrots
cucumbers
Other veggies (I added roasted sweet potato)
Optional (goat cheese or blue cheese)

Directions

Heat margarine over low heat, add hot sauce and then garlic powder, but STIR CONSTANTLY with spatula until sauce is smooth.
Cut chicken in bite size pieces, and saute until cooked through and drain.  Toss with sauce and add to salad.



You can go to my Recipe page to look up some of my recipes and check out my favorite go-to sites for recipes and ideas regarding gluten-free and/or vegan...

Gluten Free Goddess
Spabettie
Edible Perspective
FatFree Vegan Kitchen
 





3 comments:

  1. spaghetti looks delicious and healthy too. I will try to make it on my own at my residence. Let's taste it. Thank you for sharing the ingredient.

    Regards,
    Finn Felton
    Kopi Luwak

    ReplyDelete
  2. Those are super healthy dinner recipes I can say, It will surely make my day complete if i'll have to make one.

    ReplyDelete
  3. What definitely helps you keep great shape is your nutrition and eating habits. I have read an article recently, which stated the interview with Dr. Brian Wansink - one of the most renowned nutrition scientists. I have found a lot of interesting facts on how our eating habits are formed, and what we should do to improve them. Here is the article: http://bit.ly/1gQnEs9

    ReplyDelete

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